The Realignment
Life Coaching Programme
A 12-week 1:1 container for people in transition who want direction, consistency, and self-trust
My approach
My work is grounded in real clinical experience and embodied practice.
I bring together:
A BSc in Herbal Medicine and over 7 years supporting clients in clinical practice overcoming their physical and psychological imbalances
Evidence-based herbalism, nutrition, and lifestyle foundations (root-cause, not quick fixes)
Bodywork training (sports massage therapy) and a strong understanding of how stress lives in the body
Years of personal practice in martial arts and yoga, which informs how we build resilience, discipline, and self-trust
That means we do not just talk about change. We build it in a way your body can hold.
What is included
12 weekly 60-minute 1:1 coaching sessions
Your personal "Life Map" (vision, priorities, boundaries, weekly rhythm)
Weekly accountability and integration practices
CTA button: Book an Energy Audit Call
Investment
Investment: £900
Payment options:
Pay in full: £900
Payment plan: 3 monthly payments of £300
FAQ
How do I get started? Book an Energy Audit Call. If we are a fit, I will recommend the best next step and we will choose a start date.
Is this therapy? No — this is coaching. It is future-focused and action-oriented, with space for reflection and emotional integration.
What if I am already in therapy? Great — coaching can complement therapy really well.
What if I miss a session? If you give notice, we will do our best to reschedule within the same week.
Do you offer payment plans? Yes — 3 monthly payments of £300.
Who this is for
This is for you if you are:
In a transition (career, relationship, identity, location) and want clarity you can trust
Tired of overthinking and second-guessing yourself
Ready to establish boundaries, consistency, and a weekly rhythm that actually supports you
Drawn to build a life based on your own values and needs
High-functioning on the outside, but internally scattered, overwhelmed, or stuck
Drawn to a holistic approach that includes working with the body, mind, emotion and spirit
What we will work on
Every client is different, but common themes include:
Clarity and decision-making (especially when you feel pulled in multiple directions)
Boundaries, people-pleasing, and self-worth patterns
Creating consistency without burnout (habits, routines, follow-through)
Building a weekly rhythm that supports your energy and focus
Layering the foundation of a life designed on your own values, dreams and purpose
Confidence, self-trust, and cleaner communication
Purpose, meaning, and aligned next steps
The outcomes (what changes)
By the end of 12 weeks, you will leave with:
Clear priorities, deeply established values and a direction that feels true
A realistic transformational plan tailored to your capacity and resources
Stronger boundaries and more self-respect in your choices
Installation of life affirming habits that can build your vitality, resilience and alignment daily
A weekly rhythm that supports your nervous system and energy
How the 12 weeks work
Format: 12 weeks of 1:1 coaching
Sessions: Weekly 60-minute calls (12 total)
Each week we will:
Get clear on what matters most right now
Identify what is creating friction (patterns, beliefs, energy leaks)
Choose 1–3 realistic commitments for the week
Build your personal plan step-by-step (your "Life Map")
Review, refine, and integrate, keeping the momentum strong
Between sessions: You will have a simple shared document where we track your direction, weekly focus, and the practices that keep you grounded.
