The Holistic Vitality ProgrammeHolistic Support To Resolve Chronic Fatigue & Burnout
Regain your physical energy, mental performance and emotional resilience by overcoming chronic fatigue through a holistic approach combining herbal medicine, personalised nutrition, lifestyle and mindset coaching
Your Journey Towards Energy, Balance & Resilience: the Holistic Vitality Programme
A Holistic Approach Leading You to Vitality and Alignment
The 12 weeks Holistic Vitality Programme supports individuals who feel exhausted all the time, chronically fatigued, mentally foggy, and emotionally drained, even when they’re doing everything “right.”
If you’re pushing through work on autopilot, relying on caffeine, yet still waking tired, you may be experiencing burnout, nervous system imbalance, or post-viral depletion. What this programme offers you is a chance to reclaim your vitality in a way that’s natural, structured, and fits your life.
This Programme Is for You If:
You’re a tired, high performing individual who cannot ever feel 100% despite rest or time off
You are a busy exhausted mum who wants to perform well at work and be present for your family
You’ve hit a wall with energy and focus despite diet or supplements
You feel fatigued all the time but your blood tests show nothing
You experience persistent fatigue, brain fog, irritability, or low motivation
You’ve been diagnosed with or suspect ME/CFS or Long COVID and need a practical plan that fits your busy schedule
Whether labelled or not, your exhaustion is real and recovery is possible. Most importantly, you don’t need to wait for a crisis to start healing.
A Results-Driven Yet Restorative Approach
This is more than just chronic fatigue or burnout treatment. It’s a complete system to reboot your energy, mental clarity, and emotional resilience created for those who need a focused, effective approach without the confusion that google searches may cause.
You’ll get:
A personalised herbal medicine plan targeting burnout, immune support, and nervous system balance
Nutrition guidance to restore energy at the cellular level
Lifestyle and mindset coaching to break stress cycles and aid recovery
Ongoing support between sessions so you’re never alone
Whether you’re facing feeling exhausted all the time, persistent tiredness all the time, or the lingering effects of post viral fatigue, this programme offers deep, structured support without sacrificing your ambition.
What We Aim To Develop Together Through The Programme
Sharper mental clarity and sustained focus at work
More consistent energy. No more afternoon crashes
Deeper, restorative sleep. Waking up refreshed.
A calmer, balanced nervous system.
Deeper sense of control over your setbacks
Faster recovery after activity
Feeling that you have more energy and vitality to spend with your loved ones
The Five Core Aspects of the Holistic Vitality Programme
RESTORE METABOLIC HEALTH
Improve mitochondrial function
Balance blood sugar
Support thyroid function
RECALIBRATE THE NERVOUS SYSTEM
Learn how your nervous system dysregulates
Discover the triggers of hyper-arousal or disassociation
Use techniques to re-regulate and restore calm
REBUILD YOUR DIGESTIVE HEALTH
Improve your gut integrity
Nourish the gut microbiome’s health
Strengthen digestion and optimise absorption
REGULATE HORMONES
Balance sex hormones and associated tissues
Nourish and tonify the adrenal glands
Regulate sleep and circadian rhythms
REBALANCE THE IMMUNE SYSTEM
Reduce chronic inflammation
Strengthen the immune response
Improve hypersensitivities and allergies
Your Recovery Plan: From Fatigue to Empowerment
Features and Pricing
The 3-months Holistic Vitality Programme: £425
3 months of one-to-one online support (via Google Meet). This includes your initial consultation (60min) and 6 follow up consultations (60min), usually scheduled two weeks apart (totalling 7h of online meetings)
A tailored therapeutic programme inclusive of dietary guidance, lifestyle planning and mindset coaching
A shared therapeutic journey journal and self-empowerment resources
WhatsApp support
Your tailored blend of medicinal herbs and nutritional supplements is priced separately as costs may vary upon requirements. The average monthly investment in herbs and supplements is £75-£100. After the programme is over and ongoing support is still needed, we can schedule our meeting as required for a price of £60 per 60min session
Let’s connect
Let’s get in touch to have a feel if we can work well together
FAQs
Who is the Holistic Vitality Programme designed for?
It’s ideal for busy professionals and high achievers experiencing burnout, persistent fatigue, brain fog, or post-viral exhaustion who want a natural, personalised, and structured approach to restoring energy and wellbeing.
How is this programme different from conventional chronic fatigue treatments?
Unlike generic treatments, our approach combines herbal medicine, personalised nutrition, lifestyle, and mindset coaching tailored specifically to your unique body and busy lifestyle, focusing on root causes rather than just symptom relief.
Can this programme help if I don’t have an official diagnosis?
Yes. Whether or not you have a formal diagnosis like ME/CFS or Long COVID, if you’re feeling exhausted all the time or struggling with burnout, this programme can help you rebuild your energy and resilience.
How long is the programme, and what does it include?
The programme runs for 3 months and includes an initial 90-minute consultation, five follow-up 60-minute sessions, personalised herbal and nutritional guidance, lifestyle coaching, and ongoing WhatsApp support.
Will I need to take a lot of supplements or herbs?
Your herbal and supplement plan is tailored to your needs and lifestyle. On average, clients spend between £75-£100 per month on herbs and supplements, which usually include a herbal preparation to take 1-2 per day alongside 2-3 supplements capsules, but these are chosen thoughtfully to maximise benefit and minimise overwhelm.
Can I continue working during the programme?
Yes! The programme is designed to fit around the demands of a busy career and lifestyle, helping you regain sustainable energy without compromising your professional commitments.
How soon can I expect to see results?
Many clients notice improvements in energy, focus, and mood within the first few weeks, but the full benefits develop over the 3-month course as your body and nervous system rebuild resilience.
Is this programme suitable for managing post-viral fatigue or Long COVID?
Absolutely. The Holistic Vitality Programme offers tailored strategies specifically for post-viral fatigue, Long COVID, and related conditions, supporting immune function and nervous system recovery.
I’ve tried other treatments without success. How is this different?
Unlike one-size-fits-all approaches, this programme is fully personalised and integrates evidence-informed herbal medicine, targeted nutrition, and mindset support. It’s designed for professionals who’ve tried everything and need a structured, intelligent system that gets to the root of persistent fatigue and burnout.
How do I get started?
Simply book your free discovery call via the website or contact me directly by email or phone. We’ll discuss your goals, challenges, and how the programme can best support your recovery journey.
Free DownloadUnsure Where To Start? Download the Free The Herbal & Holistic Medicine Guide For Exhausted High Performing Individuals
A comprehensive strategy to relieve symptoms of Chronic Fatigue Syndrome (CFS), ME and persist exhaustion
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The guide draws on clinically relevant research and traditional wisdom to provide practical recommendations that align with your unique needs, rather than offering generic advice.
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Each herbal and supplement recommendation includes precise dosage ranges and contraindications, so you can implement changes with clarity and confidence.
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Whether you’re ready for a full protocol or need to start small, the final section of the guide distils everything into a simple plan with realistic monthly cost estimates to help you take action without overwhelm.
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Created specifically for individuals who are driven, ambitious, and exhausted—not just by work, but by their body's inability to keep up. The strategies help you restore vitality without sacrificing your professional life.
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Rather than just masking symptoms, the guide addresses the deeper imbalances that contribute to fatigue—from gut health and hormonal issues to mitochondrial support and emotional resilience.
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Organised by symptom category (e.g., brain fog, energy, digestion, mood), the guide makes it easy to navigate, implement, and track progress—even if you’re currently feeling depleted or overwhelmed.
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Organised by symptom category (e.g., brain fog, energy, digestion, mood), the guide makes it easy to navigate, implement, and track progress—even if you’re currently feeling depleted or overwhelmed.
Just want to have a chat about your options?
Send me a message
giacomo@vitalise.life
+44 7505227932
BS7 8ND Fenton Rd
Bishopston, Bristol, UK
