The Holistic Vitality Programme.
Supporting Driven Entrepreneurs In Building a Healthy Lifestyle
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A Structured 12-Week Journey to recover from burnout and unlock your most energetic self every day naturally
You Will Never Be The Same After The Holistic Vitality Journey!
A Burnout Recovery System for Lasting Energy and Resilience
I coach ambitious professionals who are passionate about performing at their best, but are secretly struggling with energy and resilience. My holistic approach is centred around supporting you in building a healthy, sustainable lifestyle by blending nutrition, mindset, and natural remedies—so you can experience better work performance and more quality time with your loved ones
This programme is for those driven people who are working at below 50-60% of their capacity, and are ready to make meaningful changes before burning out.
If you’re often on autopilot, leaning on caffeine to get through the day, noticing digestive discomfort or muscle tension, or waking up tired even though you “do the right things”, you may be living with chronic stress, early burnout, or simply the relentless pace of modern life.
This programme offers a structured, natural pathway to help you build the health that you desire and deserve, moving from “just coping” to genuinely thriving—at work, at home, and within yourself.
This Programme Is for You If:
You’re a high-performing professional or entrepreneur who is getting things done, but rarely feels fully recharged—even after time off
You’ve noticed a steady decline in energy and focus, despite generally healthy habits or trying supplements
You experience persistent fatigue, brain fog, irritability, or low motivation—even if your blood tests look “normal”
You’re a busy parent who wants to show up well at work and still be present and energised for your family
You don’t have to wait for a crisis or total burnout to start feeling better.
The Programme Includes:
A personalised holistic plan plan targeting energy, stress resilience, and immune support
Nutrition, supplements and remedies guidance to fuel sustainable energy at the cellular level
Lifestyle and mindset coaching to break stress cycles and build long-term vitality
Ongoing support between sessions, so you’re not left to figure it out alone
Whether you’re dealing with constant tiredness, afternoon crashes, or the lingering effects of stress, I’ll guide you to achieve meaningful improvements in your life by building an empowering lifestyle
What You’ll Gain Through the Programme
Sharper mental clarity and sustained focus at work
Inner mastery over your thoughts and emotions
Restorative sleep & consistent, reliable energy
Greater confidence in managing setbacks and stress
Faster recovery from physical activity
More vitality and presence to enjoy time with your loved ones
The Five Core Pillars of the Holistic Vitality Programme
RESTORE METABOLIC HEALTH
Improve cellular function
Balance blood sugar
Support thyroid function
RECALIBRATE THE NERVOUS SYSTEM
Learn how your nervous system dysregulates
Discover the triggers of hyper-arousal or disassociation
Use techniques to re-regulate and restore calm
REBUILD YOUR DIGESTIVE HEALTH
Improve your gut integrity
Nourish the gut microbiome’s health
Strengthen digestion and optimise absorption
REGULATE HORMONES
Balance sex hormones and associated tissues
Nourish and tonify the adrenal glands
Regulate sleep and circadian rhythms
REBALANCE THE IMMUNE SYSTEM
Reduce chronic inflammation
Strengthen the immune response
Improve hypersensitivities and allergies
Our journey, your pace. The three phases of the programme
Programme Structure
Step 1: Detoxification & Rest
Gently detox your body clear inflammation.
Support your gut, hormones and energy with targeted nutrition.
Stabilise your nervous system and improve sleep quality.
Clarify your goals and reconnect with your motivation to heal.
Step 2: Tonification & Strengthening
Rebuild deep energy reserves and resilience through tonics and adaptogens
Balance blood sugar and reduce “tired but wired” crashes.
Strengthen immunity and stress tolerance.
Grow emotional awareness and confidence in your body.
Step 3: Integration & Maintenance
Maintain steady energy with a sustainable, nourishing lifestyle.
Rely less on supplements and more on real, functional foods.
Expand your capacity for work, movement and joy.
Anchor a new identity built on purpose and vitality
Testimonials
Emily, 29, Support Worker
“Giacomo is amazing at what he does, so much attention to detail about how you are living and seeks to truly understand why and what your body is responding to.”
Tatiana, 45, Corporate worker
“I cannot thank Giacomo enough for the support he offered to me. The improvements I am experiencing are proof of his skills and knowledge.”
Martin, 50, Retired teacher
“I would highly recommend Giacomo as he was able to help me with an issue where others had failed. His calm and reassuring manner together with his remedies really made a big difference in my life - thank you”
Tom, 38, Care worker
Giacomo is a thoroughly knowledgeable therapist who listens with care and attention and seeks to diagnose you with the same level of care and insight. Giacomo takes a multidisciplinary approach to finding your solution drawing on his wide range of knowledge and expertise.
Zoe, 30, HR manager
After following Giacomo’s protocol for the past few months, I feel so much more resourced and have found myself able to handle life challenges and responsibilities, and my health issues have improved in ways that I could not have imagined. I am continuing to take the tonics that he has prescribed, as they have become an incredible tool to sustain my health and wellbeing.
Emma, 47, Teacher
Giacomo approached with kindness, respect and understanding. He took the time to get to know my history and current situation. Being peri-menopausal with a history of mental ill-health, I was struggling with energy levels/fatigue and finding emotional balance. With his support, and herbs prescribed, I was able to navigate a route back to self-care as well as successfully reducing my NHS prescribed medications. I now feel more stable and in control plus have more energy both physically and mentally.
Features and Pricing
12 weeks of one-to-one online coaching. This includes your initial consultation (90min) and 6 follow up sessions (60min), usually scheduled two weeks apart (totalling 6.5h of online coaching)
A tailored therapeutic programme inclusive of dietary guidance, lifestyle planning and mindset coaching
A shared therapeutic journey journal and self-empowerment resources
Ongoing WhatsApp support
The 12-weeks Holistic Vitality Programme: £500 ($650)
Instalment plans available
Your tailored blend of medicinal herbs and nutritional supplements is priced separately as costs may vary upon requirements. The average monthly investment in herbs and supplements is £75-£100. After the programme is over and ongoing support is still needed, we can schedule our meeting as required for a price of £65 per 60min session
Let’s connect
Let’s get in touch to have a feel if we can work well together
FAQs
1. Who is this programme really for?
This programme is for high-functioning, health-conscious adults—professionals and busy parents—who are still getting through their days but know they’re running at 50–70% of their potential. You’re not bedbound or in full crisis, but you’re tired, foggy, less resilient than you used to be, and you want a natural, structured way to feel genuinely well again.
2. Do I need a diagnosis (like burnout, CFS, or Long COVID) to join?
No. Many of my clients don’t have a formal diagnosis. Their blood tests may be “normal”, but they still feel exhausted, wired-but-tired, or not like themselves. This programme is designed for that in-between space—where you’re not “sick enough” for the system, but you’re far from thriving.
3. How is this different from just taking supplements or following advice I find online?
Random supplements and online tips are generic. This programme is personalised and structured. We look at your specific history, symptoms, lifestyle, and goals, then build a step-by-step plan that combines herbal medicine, nutrition, lifestyle changes, and nervous system support—with ongoing adjustments and guidance over 12 weeks. You’re not left to figure it out alone.
4. What kind of results can I realistically expect in 12 weeks?
Most clients notice meaningful changes within 6–8 weeks, such as more stable energy, fewer crashes, clearer thinking, and better sleep. By the end of 12 weeks, the goal is for you to have calmer, more reliable energy, improved resilience to stress, and a clear plan to maintain your progress. This is not a magic cure, but a solid reset and foundation for long-term vitality.
5. I’m already quite health-conscious. Will I actually learn anything new?
Yes. Many of my clients already eat well, take supplements, or practice some self-care—but still feel stuck. The value here is in joining the dots: understanding why your current efforts aren’t enough, what’s missing for your body, and in what order to do things. We refine, personalise, and structure what you’re doing so your efforts finally translate into how you feel.
6. I’m busy. How much time will I need to commit each week?
The programme is designed for people with demanding lives. You’ll have a consultation every two weeks, plus practical changes to integrate into your daily routine. Most clients spend around 1–2 hours a week on intentional changes (meal tweaks, simple practices, short exercises), woven into what they’re already doing. Consistency matters more than perfection.
7. What exactly is included in the programme?
You’ll receive:
A personalised herbal medicine plan targeting your energy, stress response, and immune function
Nutrition guidance to support stable blood sugar, gut health, and mitochondrial function
Lifestyle and mindset coaching to break stress cycles and build resilience
Regular online consultations over 12 weeks
Ongoing support between sessions (within agreed boundaries), so you can ask questions and adjust as needed
Herbal formulas themselves may be an additional cost, which we’ll discuss transparently.
8. Are herbal medicines safe? What if I’m on medication?
Safety is a priority. I’m a qualified medical herbalist and member of the National Institute of Medical Herbalists. Before prescribing, I take a full medical history, review your medications, and check for interactions. If something isn’t appropriate, I’ll adapt your plan or focus more on nutrition and lifestyle until we find a safe, effective approach for you.
9. What if I don’t see any improvement?
No practitioner can guarantee specific outcomes, but we do everything we can to maximise your chances: a thorough initial assessment, a tailored plan, and regular reviews to adjust what’s not working. If we’re not seeing expected shifts, we’ll reassess possible underlying factors and, where appropriate, I may suggest further testing or referrals. You’ll never be left wondering what’s next.
10. How do I know if I’m ready for this programme?
You’re likely ready if:
You’re functioning, but tired of running on fumes
You value natural, holistic approaches and want them to be evidence-informed and practical
You’re willing to be honest about your habits and make realistic changes
You can commit to 12 weeks of guided work on your health
If that sounds like you, this programme was designed with you in mind.
Just want to have a chat about your options?
Send me a message
giacomo@vitalise.life
+44 7505227932
BS7 8ND Fenton Rd
Bishopston, Bristol, UK
