The Holistic Vitality Programme

Chronic Fatigue Treatment through Medicinal Herbs, Diet & Lifestyle

Regain your physical energy, mental performance and emotional resilience by overcoming chronic fatigue through a holistic approach combining herbal medicine, personalised nutrition, lifestyle and mindset coaching

Your Coaching Journey: the Holistic Vitality Programme

3-Month Holistic Reset for High-Achieving Professionals Facing Burnout and Exhaustion

The Holistic Vitality Programme supports driven, high-functioning individuals who feel exhausted all the time, mentally foggy, and emotionally drained, even when they’re doing everything “right.”

If you’re pushing through work on autopilot, relying on caffeine, yet still waking tired, you may be experiencing burnout, nervous system imbalance, or post-viral depletion. What this programme offers you is a chance to reclaim your vitality in a way that’s natural, structured, and fits your life.

This Programme Is for You If:

  • You’re tired despite rest or time off

  • You’ve hit a wall with energy and focus despite diet or supplements

  • You feel fatigued all the time but your blood tests show nothing

  • You experience persistent fatigue, brain fog, irritability, or low motivation

  • You want to perform well at work and feel balanced in life

  • You’ve been diagnosed with or suspect ME/CFS or Long COVID and need a practical plan that fits your busy schedule

Whether labelled or not, your exhaustion is real and recovery is possible. Most importantly, you don’t need to wait for a crisis to start healing.

A Results-Driven Yet Restorative Approach

This is more than just chronic fatigue or burnout treatment. It’s a complete system to reboot your energy, mental clarity, and emotional resilience created for those who need a focused, effective approach without the confusion that google searches may cause.

You’ll get:

  • A personalised herbal medicine plan targeting burnout, immune support, and nervous system balance

  • Nutrition guidance to restore energy at the cellular level

  • Lifestyle and mindset coaching to break stress cycles and aid recovery

  • Ongoing support between sessions so you’re never alone

Whether you’re facing feeling exhausted all the time, persistent tiredness all the time, or the lingering effects of post viral fatigue, this programme offers deep, structured support without sacrificing your ambition.

What We Aim To Develop Together Through The Programme

  • Sharper mental clarity and sustained focus at work

  • More consistent energy. No more afternoon crashes

  • Deeper, restorative sleep. Waking up refreshed.

  • A calmer, balanced nervous system.

  • Deeper sense of control over your setbacks

  • Faster recovery after activity

  • Feeling energised, steady, and more aligned

Complete The Programme. Experience The Vital You

  • Feel more energised, vital and regain the ability to perform day-to-day activities

  • Experience improvements in mood, motivation and mental clarity

  • Reduce your digestive discomfort and irregularity

  • Learn how to regulate your blood sugar levels so to prevent energy crashes

  • Live with less post exertional malaise, physical pain, headaches and brain fog

  • Improve the regulation and understanding of your nervous system, so to build more emotional resilience

  • Learn strategies to cope with the heavy emotional burden of CFS/ME (isolation, guilt, frustration etc.)

  • Gain improvements in your cognitive function, memory and ability to process information and perform work related tasks

BOOK YOUR FREE DISCOVERY CALL

Diet, Exercise and Herbs for Chronic Fatigue: The Core of the Programme

A wooden plate with ginger root surrounded by jars containing dried herbs, vanilla pods, and candies. There's a sprig of lavender and a pink bud on a marble surface.

Herbal Medicine

  • We’ll use detoxifying herbs to promote liver, kidneys, lymphatic system and intestines function

  • We’ll tackle directly any opportunistic microbe that might be abnormally activate your immune system

  • Herbs are wonderful remedies to promote calm, relaxation, sleep and clarity of mind. We’ll include a tailored herbal blend in your plan to support you in challenging times

  • We’ll use herbal tonics to support the correct function of your adrenals, thyroid, pancreas, sex hormones, immune organs, brain and digestive system

Poke bowl with raw salmon, rice, avocado, edamame, seaweed, and greens.

Diet and Nutrition

  • We’ll design a tailored strategy to optimally plan your meals (times, content, food combinations, eating out, inclusions & avoidances etc.)

  • Blood sugar regulation plays a key role in maintaining energy and vitality. Our nutritional plan will include various tailored strategies to keep your blood sugar levels regulated

  • The health of your nervous, digestive and immune system is strictly linked to your gut bacteria. Parts of our protocol include strategies to nourish your microbiome

  • We’ll build a strategy to minimise inflammation in your body by increasing the consumption of anti-inflammatory foods and eliminating all the inflammation-aggaravating ones

Man in hat and sweater standing on a forest path, examining a tree branch.

Lifestyle & Mindset Coaching

  • Figuring out together what main results you want to achieve and how to keep walking towards that direction

  • Exploring together which rituals, practices and routines you can install in your lifestyle to support your growth and success in your healing journey

  • Coaching is about keeping constancy. I’ll powerfully support and guide you towards making the small steps that will lead you towards success

  • With my background as a sport therapist I can gradually guide you to build join mobility, muscle strength and postural alignment

Assorted liquids in graduated cylinders on a marble counter in a lab setting.

Features and Pricing

The 3-months Holistic Vitality Programme: £425

  • 3 months of one-to-one online support (via Google Meet). This includes your initial consultation (60min) and 6 follow up consultations (60min), usually scheduled two weeks apart (totalling 7h of online therapy)

  • A tailored therapeutic programme inclusive of dietary guidance, lifestyle planning and mindset coaching

  • A shared therapeutic journey journal and self-empowerment resources

  • WhatsApp support

Your tailored blend of medicinal herbs and nutritional supplements is priced separately as costs may vary upon requirements. The average monthly investment in herbs and supplements is £75-£100. After the programme is over and ongoing support is still needed, we can schedule our meeting as required for a price of £60 per 60min session

Let’s connect

Let’s get in touch to have a feel if we can work well together

Clients’ Testimonials

  • “Giacomo is amazing at what he does, so much attention to detail about how you are living and seeks to truly understand why and what your body is responding to.”

    Emily, Support Worker

  • “I cannot thank Giacomo enough for the support he offered to me. The improvements I am experiencing are proof of his skills and knowledge.”

    Tatiana, Corporate Office Worker

  • “I would highly recommend Giacomo as he was able to help me with an issue where others had failed. His calm and reassuring manner together with his remedies really made a big difference in my life - thank you”

    Martin, Retired Teacher

  • Giacomo is a thoroughly knowledgeable therapist who listens with care and attention and seeks to diagnose you with the same level of care and insight. Giacomo takes a multidisciplinary approach to finding your solution drawing on his wide range of knowledge and expertise.

    Tom, Care Worker

  • After following Giacomo’s protocol for the past few months, I feel so much more resourced and have found myself able to handle life challenges and responsibilities, and my health issues have improved in ways that I could not have imagined. I am continuing to take the tonics that he has prescribed, as they have become an incredible tool to sustain my health and wellbeing.

    Zoe, Full Time Student

READ MORE SUCCESS STORIES AND TESTIMONIALS

FAQs

Who is the Holistic Vitality Programme designed for?
It’s ideal for busy professionals and high achievers experiencing burnout, persistent fatigue, brain fog, or post-viral exhaustion who want a natural, personalised, and structured approach to restoring energy and wellbeing.

How is this programme different from conventional chronic fatigue treatments?
Unlike generic treatments, our approach combines herbal medicine, personalised nutrition, lifestyle, and mindset coaching tailored specifically to your unique body and busy lifestyle, focusing on root causes rather than just symptom relief.

Can this programme help if I don’t have an official diagnosis?
Yes. Whether or not you have a formal diagnosis like ME/CFS or Long COVID, if you’re feeling exhausted all the time or struggling with burnout, this programme can help you rebuild your energy and resilience.

How long is the programme, and what does it include?
The programme runs for 3 months and includes an initial 90-minute consultation, five follow-up 60-minute sessions, personalised herbal and nutritional guidance, lifestyle coaching, and ongoing WhatsApp support.

Will I need to take a lot of supplements or herbs?
Your herbal and supplement plan is tailored to your needs and lifestyle. On average, clients spend between £75-£100 per month on herbs and supplements, which usually include a herbal preparation to take 1-2 per day alongside 2-3 supplements capsules, but these are chosen thoughtfully to maximise benefit and minimise overwhelm.

Can I continue working during the programme?
Yes! The programme is designed to fit around the demands of a busy career and lifestyle, helping you regain sustainable energy without compromising your professional commitments.

How soon can I expect to see results?
Many clients notice improvements in energy, focus, and mood within the first few weeks, but the full benefits develop over the 3-month course as your body and nervous system rebuild resilience.

Is this programme suitable for managing post-viral fatigue or Long COVID?
Absolutely. The Holistic Vitality Programme offers tailored strategies specifically for post-viral fatigue, Long COVID, and related conditions, supporting immune function and nervous system recovery.

I’ve tried other treatments without success. How is this different?
Unlike one-size-fits-all approaches, this programme is fully personalised and integrates evidence-informed herbal medicine, targeted nutrition, and mindset support. It’s designed for professionals who’ve tried everything and need a structured, intelligent system that gets to the root of persistent fatigue and burnout.

How do I get started?
Simply book your free discovery call via the website or contact me directly by email or phone. We’ll discuss your goals, challenges, and how the programme can best support your recovery journey.

A detailed botanical sketch of a plant with multiple stems, elongated leaves, small flowers, and roots extending at the bottom. 
Free Download

Unsure Where To Start? Download the Free The Herbal & Holistic Medicine Guide For Exhausted High Performing Individuals

A comprehensive strategy to relieve symptoms of Chronic Fatigue Syndrome (CFS), ME and persist exhaustion

  • The guide draws on clinically relevant research and traditional wisdom to provide practical recommendations that align with your unique needs, rather than offering generic advice.

  • Each herbal and supplement recommendation includes precise dosage ranges and contraindications, so you can implement changes with clarity and confidence.

  • Whether you’re ready for a full protocol or need to start small, the final section of the guide distils everything into a simple plan with realistic monthly cost estimates to help you take action without overwhelm.

  • Created specifically for individuals who are driven, ambitious, and exhausted—not just by work, but by their body's inability to keep up. The strategies help you restore vitality without sacrificing your professional life.

  • Rather than just masking symptoms, the guide addresses the deeper imbalances that contribute to fatigue—from gut health and hormonal issues to mitochondrial support and emotional resilience.

  • Organised by symptom category (e.g., brain fog, energy, digestion, mood), the guide makes it easy to navigate, implement, and track progress—even if you’re currently feeling depleted or overwhelmed.

  • Organised by symptom category (e.g., brain fog, energy, digestion, mood), the guide makes it easy to navigate, implement, and track progress—even if you’re currently feeling depleted or overwhelmed.

Just want to have a chat about your options?

Send me a message

giacomo@vitalise.life
+44 7505227932

BS7 8ND Fenton Rd
Bishopston, Bristol, UK

“By guiding individuals to transform their diets, support their nervous system and hormones and optimise their lifestyle, Giacomo has achieved remarkable success in alleviating chronic fatigue and exhaustion.”