Man outdoors smiling, wearing a floral patterned shirt and a necklace with a blue stone, with green foliage, palm trees, and blue sky in the background.
Giacomo Sandri, BSc 
Medical Herbalist, Holistic Bodyworker, Holistic Life & Health Coaching
Welcome to Vitalise

Resolve fatigue.

Clear brain fog.

Live in alignment.

Supporting burnt out entrepreneurs to regain energy, resilience and performance

Choose Your Vitalise Path

Foundational

THE REALIGNMENT LIFE COACHING PROGRAMME

$555 (£415)

For entrepreneurs on the edge of burn out ready to relieve chronic stress, cognitive performance and find a deeper sense of structure

6 weeks

Nervous system regulation

Lifestyle optimisation

Growth Mindset embodiment

Personal Empowerment toolkit development

Pro

THE HOLISTIC VITALITY PROGRAMME

$999 (£750)

For burnt out entrepreneurs ready to reboot their health and fully regain their energy, brain function and stress resilience

10 weeks

Nutritional planning

Supplements & Medicinal Herbs guidance

Nervous system regulation

Lifestyle optimisation

Growth Mindset embodiment

Personal Empowerment Toolkit development

Testimonials

Emily, 29, Support Worker

“Giacomo is amazing at what he does, so much attention to detail about how you are living and seeks to truly understand why and what your body is responding to.”

Tatiana, 45, Corporate worker

“I cannot thank Giacomo enough for the support he offered to me. The improvements I am experiencing are proof of his skills and knowledge.”

Martin, 50, Retired teacher

“I would highly recommend Giacomo as he was able to help me with an issue where others had failed. His calm and reassuring manner together with his remedies really made a big difference in my life - thank you”

Tom, 38, Care worker

Giacomo is a thoroughly knowledgeable therapist who listens with care and attention and seeks to diagnose you with the same level of care and insight. Giacomo takes a multidisciplinary approach to finding your solution drawing on his wide range of knowledge and expertise.

Zoe, 30, HR manager

After following Giacomo’s protocol for the past few months, I feel so much more resourced and have found myself able to handle life challenges and responsibilities, and my health issues have improved in ways that I could not have imagined. I am continuing to take the tonics that he has prescribed, as they have become an incredible tool to sustain my health and wellbeing.

Emma, 47, Teacher

Giacomo approached with kindness, respect and understanding. He took the time to get to know my history and current situation. Being peri-menopausal with a history of mental ill-health, I was struggling with energy levels/fatigue and finding emotional balance. With his support, and herbs prescribed, I was able to navigate a route back to self-care as well as successfully reducing my NHS prescribed medications. I now feel more stable and in control plus have more energy both physically and mentally.

Ella, 33, HR manager

"Giacomo created a thoughtful, steady coaching space that balanced challenge with real care. Over three sessions, his holistic approach helped me slow my thinking, surface what really mattered, and move forward with clarity and resilience, during a period of significant uncertainty. A quietly powerful and supportive coaching experience

Lindsay, 40, Self-employed entrepreneur

“Working with Giacomo was such a positive experience. What stood out to me was his holistic approach - he didn’t just focus on one area, but looked at everything from herbs and diet to physical movement, rest, and mindset. Our conversations were wide-ranging and always left me feeling supported. One of the biggest challenges for me was knowing where to start. There’s so much advice out there, and it’s overwhelming to figure out what to prioritise or who to trust. Giacomo helped me cut through the noise and gave me clear guidance on what to focus on. That was exactly what I needed.

As a busy mum, sustainability was key for me. We talked about what would realistically work for my lifestyle, and I appreciated how Giacomo always explained the why behind his recommendations. I’m someone who needs to understand the reasoning - I can’t just do something blindly - and his approach really resonated with me.I don’t feel “fixed,” but I do feel like I’m on a slow upward trajectory, which is a huge shift. Most importantly, I’ve achieved my goal of traveling with my family without feeling like I’m holding us back from doing the things we want to do. That’s something I’m truly grateful for.”

Upcoming events

  • Clearing The Path: Understanding and Transforming Chronic Stress

    15/06 & 22/06 2026 6:00-8:00 PM BST

    Discover a truly unique mind-body programme designed to transform your relationship with stress. This two-part event, “Soma & Psyche,” brings together the expertise of Giacomo Sandri—medical herbalist and health coach—and Marta Sandri—systemic transpersonal counselor and somatic therapist—for a holistic journey into the psychosomatic roots of chronic stress.

    You will be nourished by an exceptional amount of resources such as medicinal herbal bundles, community access, meditation video recordings and more!

  • Healing Chronic Fatigue & Burnout: The Five Pillars of Recovery


    02.03.26 6:00–7.30PM GMT

    In this interactive workshop, you’ll learn why chronic fatigue and burnout aren’t a motivation problem, but a whole-system stress and recovery issue, and we’ll identify the biggest “energy leaks” in your daily routine (sleep, food, stimulation, boundaries, workload). I’ll guide you through simple nervous-system regulation tools you can use immediately, share practical routine upgrades that support steadier energy without pushing harder, and explore mindset shifts that reduce overwhelm, self-criticism, and the boom–bust cycle—plus live coaching + Q&A so you can apply it all to your real life and leave with clear next steps.

A detailed pencil drawing of a plant with multiple stems, elongated leaves, small flowers, and roots at the bottom.
Free Download

THE VITAL LIFESTYLE TEMPLATE


The Vital Lifestyle Template is your simple, repeatable framework for building steady energy, calm focus, and long-term resilience. It brings together the core daily and weekly habits that regulate your nervous system, support healthy hormones, and protect your attention in a high-stimulation world. Use it as a flexible guide to design your days with intention: strong mornings, screen-smart rhythms, nourishing meals, restorative rest, and consistent movement.