The Root-Cause Reset
A Structured 8 Week Holistic Health Programme for Long-Standing Health Patterns
This is a focused, 6–8 week container for people dealing with ongoing hormonal, digestive, or inflammatory symptoms who are ready to take a whole-person approach — not just chase individual symptoms.
We’ll look at the full picture behind what’s happening for you: energy, sleep, stress load, digestion, blood sugar, inflammation patterns, cycle/hormonal signals, and the day-to-day habits that keep your body stuck in “survival mode.” From there, I’ll create a clear, realistic plan that blends evidence-based herbal medicine with nutrition and lifestyle priorities you can actually implement.
This programme is for you if you:
Feel depleted, run down, or stuck in low energy — and you’re tired of short-term fixes
Want professional guidance and a clear, holistic plan that focuses on root causes
Are navigating symptoms like insomnia, digestive issues, chronic pain/headaches, skin flare-ups, or reproductive/hormonal imbalances
What’s included:
In-depth initial consultation (75 minutes)
2 follow-up consultations (60 minutes) spaced every 3–4 weeks
A personalised herbal plan tailored to your constitution, symptoms, and root causes
Clear priorities for nutrition + lifestyle changes (simple, realistic, and sustainable)
Option to continue with ad-hoc follow-ups (£50 / 60 minutes)
What you’ll gain:
A clearer understanding of your body’s “pattern” (what’s driving the loop: stress hormones, gut irritation, inflammation, blood sugar swings, sleep disruption, etc.)
A simple set of top 3 priorities so you stop trying to fix everything at once
More confidence knowing what matters most for your case (and what’s just noise)
A plan that’s custom to your constitution (not generic supplement stacking)
Better day-to-day stability: fewer crashes, less “boom-bust” energy, more predictable capacity
Practical tools to support your nervous system (so your body can actually shift into repair mode)
Clear next steps on what to track (symptoms, cycle markers, digestion, sleep, energy) so progress feels measurable
Reduced overwhelm around food and routines — with realistic changes you can sustain
A stronger foundation for long-term results (even after the 6–8 weeks ends)
Clarity on whether you’d benefit from deeper work next (e.g., ongoing support, testing, a longer programme) — and what that would look like