THE VITALITY
ACCELERATOR
COURSE
Fast-Track Your Energy, Resilience, and Immunity in Just a 2h Session!
Designed to Support You Facing Christmas with Vitality, Resilience and Resources!
Here’s an experience you haven’t heard of yet.
I’m combining my herbalism expertise with life coaching to offer you a powerful 2-hour immersion to upgrade your energy, immunity and stress resilience in one focused evening, so you can face the festivities with all the resources needed without feeling depleted!
On 14th December, 6–8pm, I’ll guide you through simple yet powerful steps to optimise your life through nutrition, easy daily practices, and targeted herbal medicine support. You’ll walk away with a clear plan you can start implementing immediately.
The Vitality Accelerator – 1‑Session Intensive
This live, interactive 2-hour group session is structured around four core pillars:
Herbal Medicine Support – how specific herbs can boost your energy, immunity and stress resilience
Smart Nutrition & Supplementation – what to prioritise (and what to drop) to stabilise energy and mood
Self‑Care Practices – realistic, sustainable practices to calm your nervous system and support recovery
Mindset Evolution – shifting from “pushing through” to a sustainable, energy‑supportive way of living
You’ll get practical, actionable strategies you can start using straight away, plus space for Q&A so you can apply everything to your real life.
Herbal Bundle for UK Participants
To help you integrate powerful medicinal herbs into your day‑to‑day life, UK participants will receive a herbal bundle delivered to their door, including:
2 herbal tinctures (50ml each)
2 herbal tea blends (50g each)
Investment: £80 for the full 2‑hour live session + herbal bundle for UK participants..
CONTENT & VALUE
Herbs: Practical education, live demo, Q&A
Nutrition: Hacks, supplements, inclusions and avoidances, myth-busting,
Self-Care: Guided routines, rituals, exercises and practices
Coaching cheatsheet: Let’s make long lasting changes together!
This course is for you if you are a:
Busy professionals looking to become more productive and prevent burnout
Health enthusiasts excited to discover more tools to improve the daily energy baseline
Parent seeking more stamina and resilience to better support their family.
The Value You Are Receiving:
Steady, real energy without caffeine dependence – know what to eat, drink and change so you stop crashing and dragging.
Deep, restorative sleep – reset your body clock and calm your mind so you wake up genuinely rested.
Calm digestion and stable blood sugar – less bloating, fewer “what did I eat?” moments, and no more sugar rollercoaster.
Stress and immunity under your control – practical tools to regulate your nervous system, reduce inflammation and get sick less often.
Sustainable habits and self-knowledge – routines you’ll actually stick to, plus a clearer understanding of what your body needs to thrive.
Spots are limited—secure your place now and start your journey to lasting vitality!
DATE: Sunday 14/12/25
TIME: 6.00 - 8.00pm GMT
Online workshop