The Male Burnout Reset Kit
A structured, personalised reset for burnt out and chronically stressed men who want a clear starting point, without the commitment of a full programme.
Designed for busy men who are chronically stressed, foggy, and running on empty
The kit includes:
1) 60-minute Burnout Reset Consultation with a skilled health coach & herbalist (online)
Map symptoms, stress load, routines, digestion, sleep, and your “boom-bust” pattern.
2) Your Tailored Reset Plan (shared document)
Following the consultation, you’ll receive a clear, simple yet structured plan including:
Nutrition foundations for stable energy (blood sugar + inflammation support)
Sleep + circadian anchors (simple, realistic upgrades)
Nervous system regulation tools (2–10 minute practices)
Digestion support (minimum effective habits)
Herbal and supplement recommendations (tailored + safety considerations)
A weekly rhythm that fits your schedule
3) Resource Pack
Simple checklists
Journaling and tracking prompts
Video meditation and guided practices to help you implement without overthinking.
4) 30-minute Follow-Up Check-In (4 weeks later)
Review what changed, troubleshoot what didn’t, and refine the plan so it becomes sustainable.
The benefits of the kit
Clarity + prioritisation: understand what’s driving your symptoms and exactly what to focus on first.
Stable energy: reduce crashes with a realistic nutrition + lifestyle rhythm that fits busy days.
Calmer nervous system: learn practical 15minutes regulation tools to shift out of fight-or-flight and feel grounded.
Better sleep + recovery: practical circadian anchors and a shutdown routine that helps you maximise sleep quality
Improved digestion + targeted support: minimum-effective digestion habits plus tailored herbal/supplement guidance
Note: results vary — this is a personalised coaching + natural health approach, not a guarantee or medical treatment.
Your next steps after purchasing the kit
Complete your pre-session intake (5–10 minutes)
A short questionnaire so I can tailor your reset plan to your symptoms, schedule, and goals.Book a 60-minute Burnout Reset Consultation (online)
A deep-dive session to map what’s driving your fatigue, brain fog, sleep disruption, and stress pattern—so we stop guessing and get clear on priorities.Receive Your Tailored Burnout Reset Plan (shared document) (delivered within 48 hours from your consultation)
A personalised, step-by-step plan including:
Nutrition guidance for stable energy (simple, realistic structure)
Nervous system regulation tools (2–10 minute practices)
Sleep + circadian rhythm upgrades
Herbal and supplement recommendations (with safety considerations)
Resources, checklists, and tracking prompts to support implementation
Book A 30-minute follow-up check-in (28 days later)
Review progress, troubleshoot what didn’t work, and refine your plan so it becomes sustainable and repeatable.
Testimonials
Martin, 50, Retired teacher
“I would highly recommend Giacomo as he was able to help me with an issue where others had failed. His calm and reassuring manner together with his remedies really made a big difference in my life - thank you”
Tom, 38, Care worker
Giacomo is a thoroughly knowledgeable therapist who listens with care and attention and seeks to diagnose you with the same level of care and insight. Giacomo takes a multidisciplinary approach to finding your solution drawing on his wide range of knowledge and expertise.
FAQs
Is this the same as the 10-week programme?
No — this is a focused reset and clarity plan. If you want ongoing support implementing it, I’ll invite you to the 10-week Holistic Vitality Programme.
Can you prescribe herbs/supplements?
I provide professional guidance and safety-informed recommendations. You choose what to purchase and implement.
What if I want deeper support?
You can apply to work with me 1:1 in the 10-week programme. (Your Burnout Reset Kit can be credited toward it if you join within 14 days — optional, but powerful.)