The Burnout Reset Kit
A simple, personalised and interactive immersive programme to build resilience, regulate the nervous system and improve digestion.
Designed for burnout people who are chronically stressed, foggy, and running on empty.
What you get
1) 60-minute Burnout Reset Consultation with a skilled health coach & herbalist (online)
We map symptoms, stress load, routines, digestion, sleep, and your “boom-bust” pattern.
2) Your Tailored Reset Plan (shared document)
Following the consultation, you’ll receive a clear, simple yet structured plan including:
Nutrition foundations for stable energy (blood sugar + inflammation support)
Sleep + circadian anchors (simple, realistic upgrades)
Nervous system regulation tools (2–10 minute practices)
Digestion support (minimum effective habits)
Herbal and supplement recommendations (tailored + safety considerations)
A weekly rhythm that fits your schedule
3) Resource Pack
Simple checklists
Journaling and tracking prompts
Video meditation and guided practices to help you implement without overthinking.
4) 30-minute Follow-Up Check-In (4 weeks later)
We review what changed, troubleshoot what didn’t, and refine the plan so it becomes sustainable.
What changes you can expect
Most clients who purchased the burnout reset noticed within 28 days:
more stable energy (fewer crashes)
calmer baseline (less “on edge”)
improved sleep quality and recovery
clearer thinking and better decision-making
a sense of control through regulation (not force)
Note: results vary — this is a personalised coaching + natural health approach, not a guarantee or medical treatment.
Your next steps after purchasing the kit
Your pre-session intake (5–10 minutes)
A short questionnaire so I can tailor your reset plan to your symptoms, schedule, and goals.A 60-minute Burnout Reset Consultation (online)
A deep-dive session to map what’s driving your fatigue, brain fog, sleep disruption, and stress pattern—so we stop guessing and get clear on priorities.Your Tailored Burnout Reset Plan (shared document) (delivered within 48 hours from your consultation)
A personalised, step-by-step plan including:
Nutrition guidance for stable energy (simple, realistic structure)
Nervous system regulation tools (2–10 minute practices)
Sleep + circadian rhythm upgrades
Herbal and supplement recommendations (with safety considerations)
Resources, checklists, and tracking prompts to support implementation
A 30-minute follow-up check-in (14 days later)
We review progress, troubleshoot what didn’t work, and refine your plan so it becomes sustainable and repeatable.
Testimonials
Lindsay, 40, Self-employed entrepreneur
“Working with Giacomo was such a positive experience. What stood out to me was his holistic approach - he didn’t just focus on one area, but looked at everything from herbs and diet to physical movement, rest, and mindset. Our conversations were wide-ranging and always left me feeling supported. One of the biggest challenges for me was knowing where to start. There’s so much advice out there, and it’s overwhelming to figure out what to prioritise or who to trust. Giacomo helped me cut through the noise and gave me clear guidance on what to focus on. That was exactly what I needed.
As a busy mum, sustainability was key for me. We talked about what would realistically work for my lifestyle, and I appreciated how Giacomo always explained the why behind his recommendations. I’m someone who needs to understand the reasoning - I can’t just do something blindly - and his approach really resonated with me.I don’t feel “fixed,” but I do feel like I’m on a slow upward trajectory, which is a huge shift. Most importantly, I’ve achieved my goal of traveling with my family without feeling like I’m holding us back from doing the things we want to do. That’s something I’m truly grateful for.”
Zoe, 30, HR manager
After following Giacomo’s protocol for the past few months, I feel so much more resourced and have found myself able to handle life challenges and responsibilities, and my health issues have improved in ways that I could not have imagined. I am continuing to take the tonics that he has prescribed, as they have become an incredible tool to sustain my health and wellbeing.
Emma, 47, Teacher
Giacomo approached with kindness, respect and understanding. He took the time to get to know my history and current situation. Being peri-menopausal with a history of mental ill-health, I was struggling with energy levels/fatigue and finding emotional balance. With his support, and herbs prescribed, I was able to navigate a route back to self-care as well as successfully reducing my NHS prescribed medications. I now feel more stable and in control plus have more energy both physically and mentally.
FAQs
Is this the same as your 10-week programme?
No — this is a focused reset and clarity plan. If you want ongoing support implementing it, I’ll invite you to the 10-week Holistic Vitality Programme.
Can you prescribe herbs/supplements?
I provide professional guidance and safety-informed recommendations. You choose what to purchase and implement.
What if I want deeper support?
You can apply to work with me 1:1 in the 10-week programme. (Your Burnout Reset Kit can be credited toward it if you join within 14 days — optional, but powerful.)