The Holistic Vitality Programme

Chronic Fatigue Treatment through Medicinal Herbs, Diet & Lifestyle

Regain your physical energy, mental performance and emotional resilience by overcoming chronic fatigue through a holistic approach combining herbal medicine, personalised nutrition, lifestyle and mindset coaching

Your Coaching Journey: the Holistic Vitality Programme

A 3-months Holistic Treatment for High-Performing Individuals Experiencing Burnout and Fatigue

The Holistic Vitality Programme is designed for ambitious, hard-working individuals who are battling persistent fatigue, mental fog, and a growing sense of burnout—despite doing everything “right.” If you’re pushing through your workday on autopilot, relying on caffeine to function, and still waking up exhausted, this programme is for you.

It’s especially suited for high-achieving professionals navigating:

  • Chronic Fatigue Syndrome (CFS/ME)

  • Long COVID or post-viral fatigue

  • Physical or emotional burnout

  • POTS and dysautonomia

  • Ongoing brain fog, headaches, low motivation, and muscle heaviness

  • Post-exertional malaise (PEM), where even light activity causes major crashes

This programme is ideal if you feel stuck in a cycle of exhaustion, despite normal blood test results, and you're seeking a natural, intelligent, and structured way to restore your vitality—without having to compromise your career or life goals.

Together, we don’t just address symptoms. We work toward rebuilding your resilience, focus, and energy from the ground up.

The Holistic Vitality Programme is designed for Individuals who:

  • Have exhausted conventional medical options but still feel unwell, foggy, or wired-and-tired

  • Are interested in evidence-informed herbal medicine, nutrition, and nervous system support tailored to their unique physiology

  • Want a structured, empowering approach that respects their time, lifestyle, and professional responsibilities

  • Are ready to step into a sustainable, life-affirming wellness plan that aligns with their personal values and high standards

Diet, Exercise and Herbs for Chronic Fatigue: The Core of the Programme

A wooden plate with ginger root surrounded by jars containing dried herbs, vanilla pods, and candies. There's a sprig of lavender and a pink bud on a marble surface.

Herbal Medicine

  • We’ll use detoxifying herbs to promote liver, kidneys, lymphatic system and intestines function

  • We’ll tackle directly any opportunistic microbe that might be abnormally activate your immune system

  • Herbs are wonderful remedies to promote calm, relaxation, sleep and clarity of mind. We’ll include a tailored herbal blend in your plan to support you in challenging times

  • We’ll use herbal tonics to support the correct function of your adrenals, thyroid, pancreas, sex hormones, immune organs, brain and digestive system

Poke bowl with raw salmon, rice, avocado, edamame, seaweed, and greens.

Diet and Nutrition

  • We’ll design a tailored strategy to optimally plan your meals (times, content, food combinations, eating out, inclusions & avoidances etc.)

  • Blood sugar regulation plays a key role in maintaining energy and vitality. Our nutritional plan will include various tailored strategies to keep your blood sugar levels regulated

  • The health of your nervous, digestive and immune system is strictly linked to your gut bacteria. Parts of our protocol include strategies to nourish your microbiome

  • We’ll build a strategy to minimise inflammation in your body by increasing the consumption of anti-inflammatory foods and eliminating all the inflammation-aggaravating ones

Man in hat and sweater standing on a forest path, examining a tree branch.

Lifestyle & Mindset Coaching

  • Figuring out together what main results you want to achieve and how to keep walking towards that direction

  • Exploring together which rituals, practices and routines you can install in your lifestyle to support your growth and success in your healing journey

  • Coaching is about keeping constancy. I’ll powerfully support and guide you towards making the small steps that will lead you towards success

  • With my background as a sport therapist I can gradually guide you to build join mobility, muscle strength and postural alignment

What Will You Gain

  • Feel more energised, vital and regain the ability to perform day-to-day activities

  • Experience improvements in mood, motivation and mental clarity

  • Reduce your digestive discomfort and irregularity

  • Learn how to regulate your blood sugar levels so to prevent energy crashes

  • Live with less post exertional malaise, physical pain, headaches and brain fog

  • Improve the regulation and understanding of your nervous system, so to build more emotional resilience

  • Learn strategies to cope with the heavy emotional burden of CFS/ME (isolation, guilt, frustration etc.)

  • Gain improvements in your cognitive function, memory and ability to process information and perform work related tasks

BOOK YOUR FREE DISCOVERY CALL
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Features and Pricing

The 3-months Holistic Vitality Programme: £425

  • 3 months of one-to-one online support (via Google Meet). This includes your initial consultation (60min) and 6 follow up consultations (60min), usually scheduled two weeks apart (totalling 7h of online therapy)

  • A tailored therapeutic programme inclusive of dietary guidance, lifestyle planning and mindset coaching

  • A shared therapeutic journey journal and self-empowerment resources

  • WhatsApp support

Your tailored blend of medicinal herbs and nutritional supplements is priced separately as costs may vary upon requirements. The average monthly investment in herbs and supplements is £75-£100. After the programme is over and ongoing support is still needed, we can schedule our meeting as required for a price of £60 per 60min session

MY GIFT TO YOU

YOUR INITIAL CONSULTATION IS FREE!

Why? I want to be sure that I am the right therapist & coach for you. So let’s get in touch to have a feel if we can work well together

Clients’ Testimonials

  • “Giacomo is amazing at what he does, so much attention to detail about how you are living and seeks to truly understand why and what your body is responding to.”

    Emily, Support Worker

  • “I cannot thank Giacomo enough for the support he offered to me. The improvements I am experiencing are proof of his skills and knowledge.”

    Tatiana, Corporate Office Worker

  • “I would highly recommend Giacomo as he was able to help me with an issue where others had failed. His calm and reassuring manner together with his remedies really made a big difference in my life - thank you”

    Martin, Retired Teacher

  • Giacomo is a thoroughly knowledgeable therapist who listens with care and attention and seeks to diagnose you with the same level of care and insight. Giacomo takes a multidisciplinary approach to finding your solution drawing on his wide range of knowledge and expertise.

    Tom, Care Worker

  • After following Giacomo’s protocol for the past few months, I feel so much more resourced and have found myself able to handle life challenges and responsibilities, and my health issues have improved in ways that I could not have imagined. I am continuing to take the tonics that he has prescribed, as they have become an incredible tool to sustain my health and wellbeing.

    Zoe, Full Time Student

READ MORE SUCCESS STORIES AND TESTIMONIALS 
Free Download

Unsure Where To Start? Download the Free The Herbal & Holistic Medicine Guide For Exhausted High Performing Individuals

A comprehensive strategy to relieve symptoms of Chronic Fatigue Syndrome (CFS), ME and persist exhaustion

  • The guide draws on clinically relevant research and traditional wisdom to provide practical recommendations that align with your unique needs, rather than offering generic advice.

  • Each herbal and supplement recommendation includes precise dosage ranges and contraindications, so you can implement changes with clarity and confidence.

  • Whether you’re ready for a full protocol or need to start small, the final section of the guide distils everything into a simple plan with realistic monthly cost estimates to help you take action without overwhelm.

  • Created specifically for individuals who are driven, ambitious, and exhausted—not just by work, but by their body's inability to keep up. The strategies help you restore vitality without sacrificing your professional life.

  • Rather than just masking symptoms, the guide addresses the deeper imbalances that contribute to fatigue—from gut health and hormonal issues to mitochondrial support and emotional resilience.

  • Organised by symptom category (e.g., brain fog, energy, digestion, mood), the guide makes it easy to navigate, implement, and track progress—even if you’re currently feeling depleted or overwhelmed.

  • Organised by symptom category (e.g., brain fog, energy, digestion, mood), the guide makes it easy to navigate, implement, and track progress—even if you’re currently feeling depleted or overwhelmed.

Just want to have a chat about your options?

Send me a message

giacomo@vitalise.life
+44 7505227932

BS7 8ND Fenton Rd
Bishopston, Bristol, UK

“By guiding individuals to transform their diets, support their nervous system and hormones and optimise their lifestyle, Giacomo has achieved remarkable success in alleviating chronic fatigue and exhaustion.”